Sports Medicine

Sports Medicine

WellSpan Orthopedics is here for the unexpected. Any athlete, from a football player to a neighborhood jogger, can experience a sports injury. But sports medicine covers more than just athletic sports. Activities with intense impacts and/or repetitive motions, such as golfing, tennis, moving heavy boxes, or exercising, can risk injuring your muscles, ligaments, tendons, or joints.  

From simple exercises and braces, to medications, therapy, or orthopedic surgery, our team is here to get you back in the game! 

Request an Appointment: 1-800-598-5096 



Tell Us What Hurts

elbow and shoulderElbow and Shoulder

Tennis elbow
Inflammation of the tendon on the outside of the elbow due to repetitive flexing and bending of the wrist; causes burning pain and weak grip strength.

Golfer's elbow
Similar to Tennis elbow, Golfer's elbow causes pain on the inside of the elbow. You might also experience pain in the forearm and wrist. 

Rotator cuff strain
Inflammation of the muscles and tendons of the front or back of the shoulder; often an overuse injury from work or in sports with repetitive overhead arm movements. 

Subluxation of the shoulder 
Also known as shoulder instability, this overuse injury is caused by repeated stretching and tearing of the shoulder ligaments, which results in looseness and allows the top of the arm bone to slip out of place (although it is not a full shoulder dislocation).

Get evaluated by a physician by requesting an appointment at 1-800-598-5096

Foot and ankleFoot and Ankle

Ankle sprain
Results from torn lateral ligaments of the ankle; common in sports with rapid directional change or from a fall that twists the ankle. 

Achilles tendon injuries
Injury to the tendon that runs along the back of the ankle, including Achilles tendinitis (when the tendon becomes swollen and painful near the bottom of your foot) and Achilles tendon rupture (a partial or complete tear of the tendon). 

Turf toe
When the ligaments in the big toe become sprained, resulting in pain and swelling. Turf Toe is often associated with football and various other sports. 

Get evaluated by a physician by requesting an appointment at 1-800-598-5096

Hand and wristHand and Wrist

Wrist sprain
Most frequently caused by an unexpected fall. 

Jammed finger 
An injury to the finger that results in pain and swelling at the joint and makes it difficult to bend your finger. 

Finger fracture
An impact injury with symptoms that include pain, tenderness over the bone, and possible deformity. 

“Mallet” Finger
An impact injury on the tip of the finger that prevents you from holding your finger tip out straight. 

“Skiers Thumb”
A tear of the ligament in the thumb that causes pain and instability in your thumb when holding an object. 

Get evaluated by a physician by requesting an appointment at 1-800-598-5096

Hip and kneeHip and Knee

Knee sprains or ACL injury
Common injuries include damage to the anterior cruciate ligament (ACL), lateral collateral ligament (LCL), and medial collateral ligament (MCL). Symptoms include pain, bruising, swelling, difficulty moving the knee, or feeling unstable on your affected leg. 

Torn knee cartilage     
A torn meniscus (cartilage) often happens in contact sports, but can happen to anyone. Symptoms include a grating or popping sound when moving, knee stiffness, reduced range of motion, instability of the knee, swelling, and increased pain when putting pressure on the knee. 

Dislocated kneecap
Occurs when the bones around the knee are partially or completely shifted out of place. Symptoms include feeling your knee give out, sudden and severe pain and swelling, a bump on the outside of the knee, and bruising. 

Hip or knee bursitis
Injury caused by repetitive motion or by positions that put pressure on the cushion around your bones, tendons and muscles near your joints, known as bursae. This injury is common in American football players, soccer players, and hockey players. Symptoms include feeling achy or stiff, increased pain with pressure or movement, and swelling or redness at the affected joint. 

Get evaluated by a physician by requesting an appointment at 1-800-598-5096

Neck and BackNeck and Back

Neck sprain
Results from sudden movement or a hard impact. Symptoms include pain that increases over time or with movement, muscle spasms in the upper shoulders, headaches, and neck stiffness. 

Whiplash 
Injury by a powerful impact that causes the head and neck to abruptly move back and forth. Symptoms include neck pain, stiffness, dizziness, headache, limited neck movement, and a tingling, numbing, burning, or prickling sensation. 

Lower back injury
Pain in the lower back from repetitive twisting (such as in golf), impact (such as in running), or weightlifting. 

Upper back injury 
More common in sports that rotate the torso such as weight training, swimming, golf, tennis, and skiing. 

Get evaluated by a physician by requesting an appointment at 1-800-598-5096

broken bone Bone Fractures or Breaks

Fractures or breaks can occur in just about any bone. Usually there will be significant pain and the affected limb may look misaligned.

Broken bones are treated as a medical emergency and require a visit to the Emergency Department for X-rays, diagnosis, and immobilization, with follow-up care by an orthopaedist.

Minor breaks which do not break the skin can be treated at Urgent Care.

 

Common Treatments

sports medicine
Use the RICE method to help minimize pain and prevent further injury until you can see a medical professional. 
We Offer
Treatment for: 
• Fractures
• Sprains and strains
• Spine injuries
• Foot and ankle injuries
• Rotator cuff problems
• Tennis elbow
• ACL, LCL, Achilles, and other tendon and ligament injuries

Diagnostic testing: 
• MRI
• CT scan
• Ultrasound

Treatments: 
• Physical therapy
• Steroid injections 
• NSAIDS pain relievers 
• Relative rest 
• Bracing or splinting 
• Activity modification 
• X-ray therapy
• Orthopaedic and other surgeries 

Request an Appointment: 1-800-598-5096

Hear From Our Patients

When Lewisburg resident Dani Torres injured her knee protecting her dog from an attack, she turned to the experts at WellSpan Orthopedics.
More Testimonials



Request an Appointment: 1-800-598-5096

Center of Excellence

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WellSpan Orthopedics is Pennsylvania's first and only DNV Orthopaedic Center of Excellence.
  
What Does This Mean for You?
The DNV Orthopedic Center of Excellence designation is obtained by achieving advanced certification in at least three (3) advanced orthopedic programs. Achieving designation validates an organization’s excellence in orthopedic care, from diagnosis to treatment, rehabilitation, education, and outcomes. 

The DNV advanced orthopedic requirements are informed by the guidelines and recommendations of organizations such as the American Academy of Orthopedic Surgeons, the American Association of Hip and Knee Surgeons, the ERAS® Society, the American Society of Anesthesiologists, and relevant requirements of the CMS Conditions of Participation for Hospitals.

WellSpan Orthopedics' combination of the right equipment, skilled providers and staff, and specialty training come together to provide the highest level of orthopedic services! 

Request an Appointment: 1-800-598-5096